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My massage client was frantic. The severe hip and low-back pain wouldn’t stop. She was finding it impossible to work. But like many medical professionals,

Working from home isn’t easy. You get to avoid commutes and workplace triggers. If you’re not careful, these eight stressors will drive you nuts, working

Several years ago I was reading a book. The title grabbed me so a I bought it. Stephen Covey’s “The 7 Habits of Highly Effective

Have you discovered the “workplace stress lies?” Each one is designed to stop you from having the peace you need at work. After working with

When I sold advertising products for publications I was under the gun. Each month I had a to hit a number. Hitting or missing that

One day at a retirement home a Nurse runs towards a client’s room. She got an alert the client fell. She reaches the open door

If you’re working from home, my hat is off to you. As a mom or dad with kids, staying productive during this pandemic isn’t easy.

According to CareerBuilder.com CPA’s can work 60-80 hours, per week during tax season. Believe me I get it. My CPA is a workhorse and manages

You may not have read about it in the “Journal of Accountancy.” It’s possible it wasn’t mentioned in the “The CPA Journal.” But it was

As the Coronavirus affects lives it affects something else; hearts and minds. I was at the grocery store yesterday and was amazed. People were so

Looking at the numbers the COVID-19 virus looks overwhelming. If you check the CDC website, things may look bleak. The “facts” are everywhere. Some are

The first time my mom took us to our family reunion in Roslyn, WA drove me nuts! The 90-minute drive felt like four hours. What

Doritos. The one cheesy, delicious, ever-tasty chip I couldn’t shake. Toss in a cheeseburger with fries and I was HOOKED! That’s the tough part I

If you have family or friends in a “border state” like Texas or Arizona, chances are you or them know a bilingual doctor. Why is

The honk of the horn behind me said it all. I snapped awake. I was close to the convenience store to get my “fix” of

Every play a few rounds of Tug-of-War? Not easy, comfortable or clean, depending on where you play it. Here’s one thing for sure; It’s less

There are 6 lies we tell ourselves when it comes to our reaching our dreams. I will list these in another post, but let I

Lies. The negative stories we tell ourselves each day. They steal your opportunities, peace-of-mind and relaxed state. Why do we do this to ourselves? How

According to www.healthline.com, there are “Twelve Affects of Anxiety On the Body.”  Today, I want to focus on the eleventh thing anxiety does to you. 

I’ve seen it too many times. Clients who work themselves to the bone. One reason is because of their workload. The American Institute of Stress

Steven Spilberg admits he’s still afraid to go into the water, years after making JAWS. Countless people are scared to take a shower with the

Over the years, I’ve noticed something about my massage clients. The bright, hard-working champs they are, realize a BIG truth about themselves and massage therapy;

Racing down the highway on a rainy day. Running errands like the Energizer Bunny on a Friday afternoon. These are just some of the ways

The rocks go “crunch, crunch” as I walk along the lake path. Puffs of dirt settle onto my shoes and I’m not pleased. But something

People are funny. We have the incredible ability to stop ourselves from doing what want to do. Here’s the scariest part… Nobody forces us to

Years ago as an employee, there were days I showed up and coworkers got on my nerves. I guarantee you they had days I did

Recently I lost it over a technical problem in my business.  I was angry, resentful and frustrated.  It cranked my stress up like a Space

We’re taught from birth to put others first. There’s nothing wrong with this. It’s the way you remember to serve and not constantly focus on