
5 Signals a Nurse Has Chronic Hip Pain
My massage client was frantic. The severe hip and low-back pain wouldn’t stop. She was finding it impossible to work. But like many medical professionals,

8 Stressors to Avoid Working from Home
Working from home isn’t easy. You get to avoid commutes and workplace triggers. If you’re not careful, these eight stressors will drive you nuts, working

How to Deal with the Stress in Your Relationships
Several years ago I was reading a book. The title grabbed me so a I bought it. Stephen Covey’s “The 7 Habits of Highly Effective

The “Workplace Stress Lies”
Have you discovered the “workplace stress lies?” Each one is designed to stop you from having the peace you need at work. After working with

Sales Pros: Do You Care About This?
When I sold advertising products for publications I was under the gun. Each month I had a to hit a number. Hitting or missing that

Why Speed “Kills” in Work Injuries
One day at a retirement home a Nurse runs towards a client’s room. She got an alert the client fell. She reaches the open door

Is This Threatening Your Productivity?
If you’re working from home, my hat is off to you. As a mom or dad with kids, staying productive during this pandemic isn’t easy.

Are You Managing These as an Accountant?
According to CareerBuilder.com CPA’s can work 60-80 hours, per week during tax season. Believe me I get it. My CPA is a workhorse and manages

Attention Accountants: Why It’s Time to “Wage War” on Your Stress
You may not have read about it in the “Journal of Accountancy.” It’s possible it wasn’t mentioned in the “The CPA Journal.” But it was

How to Hold Onto Your H.O.P.E.
As the Coronavirus affects lives it affects something else; hearts and minds. I was at the grocery store yesterday and was amazed. People were so

Overcome Your F.E.A.R.
Looking at the numbers the COVID-19 virus looks overwhelming. If you check the CDC website, things may look bleak. The “facts” are everywhere. Some are

How to Break the “Are We There Yet?” Cycle of Health
The first time my mom took us to our family reunion in Roslyn, WA drove me nuts! The 90-minute drive felt like four hours. What

Trying to Control My Eating Used to Feel Like…
Doritos. The one cheesy, delicious, ever-tasty chip I couldn’t shake. Toss in a cheeseburger with fries and I was HOOKED! That’s the tough part I

Do You Know a Bilingual Doctor In a “Border State?”
If you have family or friends in a “border state” like Texas or Arizona, chances are you or them know a bilingual doctor. Why is

Why I Kept Dozing Off At Stoplights…
The honk of the horn behind me said it all. I snapped awake. I was close to the convenience store to get my “fix” of

Can Teamwork at Work Reduce Your Stress?
Every play a few rounds of Tug-of-War? Not easy, comfortable or clean, depending on where you play it. Here’s one thing for sure; It’s less

How to E.N.D.U.R.E. Today to Reach Your Tomorrows
There are 6 lies we tell ourselves when it comes to our reaching our dreams. I will list these in another post, but let I

You Have the Power To…
Lies. The negative stories we tell ourselves each day. They steal your opportunities, peace-of-mind and relaxed state. Why do we do this to ourselves? How

What Anxiety Does to Your Muscles
According to www.healthline.com, there are “Twelve Affects of Anxiety On the Body.” Today, I want to focus on the eleventh thing anxiety does to you.

When You Work Too Much…
I’ve seen it too many times. Clients who work themselves to the bone. One reason is because of their workload. The American Institute of Stress

What Are Your “Stress Points?”
Steven Spilberg admits he’s still afraid to go into the water, years after making JAWS. Countless people are scared to take a shower with the

How Massage Changes Your Perspective
Over the years, I’ve noticed something about my massage clients. The bright, hard-working champs they are, realize a BIG truth about themselves and massage therapy;

Easing Into “Slow Mode”
Racing down the highway on a rainy day. Running errands like the Energizer Bunny on a Friday afternoon. These are just some of the ways
How to Let People Handle Their Problems
It caught my attention as it sat on the dining room table. I looked at my mom who walked in. “Mama, what’s that?” I asked,
Why Change is Good
The massive set of dominoes looked perfect! Each one was set at an angle. To change this would be near “blasphemy.” With one tip of

The “Dirty Habit” That Cleans Your Mind
The rocks go “crunch, crunch” as I walk along the lake path. Puffs of dirt settle onto my shoes and I’m not pleased. But something

How You Hold Yourself Back
People are funny. We have the incredible ability to stop ourselves from doing what want to do. Here’s the scariest part… Nobody forces us to

Stressed Out by Coworkers?
Years ago as an employee, there were days I showed up and coworkers got on my nerves. I guarantee you they had days I did

How to Deal with Loss
Recently I lost it over a technical problem in my business. I was angry, resentful and frustrated. It cranked my stress up like a Space

Are You Tired of This?
We’re taught from birth to put others first. There’s nothing wrong with this. It’s the way you remember to serve and not constantly focus on
